Delicata squash, sometimes referred to as sweet potato squash, is a delightful winter squash known for its thin, edible skin, sweet flavor, and ease of preparation. With its cylindrical shape and vibrant yellow and green striped skin, delicata squash makes for an eye-catching addition to your fall and winter meals. In this article, we’ll explore the unique characteristics of delicata squash and share a mouthwatering recipe that will have you craving more.
About Delicata Squash
Delicata squash is a small to medium-sized winter squash that typically weighs between one and two pounds. Its thin skin sets it apart from other winter squashes like butternut and acorn squash, as it does not require peeling before cooking. The skin becomes tender when cooked, making it easy to enjoy along with the sweet and creamy yellow-orange flesh.
Delicata squash is an excellent source of vitamins A and C, potassium, and dietary fiber. Its sweet, nutty flavor and creamy texture make it a versatile ingredient that can be used in both sweet and savory dishes.
Delicata Squash Recipe: Roasted Delicata Squash with Maple-Cinnamon Glaze
Ingredients:
- 2 medium-sized delicata squashes
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 2 tablespoons pure maple syrup
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- Optional toppings: chopped pecans, dried cranberries, or crumbled goat cheese
Instructions:
- Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
- Rinse the delicata squashes and dry them thoroughly. Cut off the ends, then slice the squashes in half lengthwise. Use a spoon to scoop out the seeds and discard them.
- Slice the squash halves into 1/2-inch-thick crescent-shaped pieces.
- In a large mixing bowl, toss the squash slices with olive oil, salt, and pepper until evenly coated.
- Spread the squash slices out on the prepared baking sheet in a single layer, making sure they are not overlapping.
- Roast the squash in the preheated oven for 20 minutes, then flip the slices and roast for an additional 10-15 minutes or until tender and golden brown.
- While the squash is roasting, prepare the maple-cinnamon glaze by combining the maple syrup, cinnamon, nutmeg, and cloves in a small bowl.
- Remove the roasted squash from the oven and drizzle the maple-cinnamon glaze evenly over the slices. Toss the squash gently to ensure even coating.
- If desired, sprinkle your choice of toppings, such as chopped pecans, dried cranberries, or crumbled goat cheese, over the glazed squash.
- Serve the roasted delicata squash with maple-cinnamon glaze immediately as a delicious side dish or incorporate it into a salad or grain bowl.
Conclusion
Delicata squash is a versatile and delicious winter squash that should not be overlooked. Its sweet, nutty flavor, tender skin, and ease of preparation make it a fantastic addition to your fall and winter meals. Give the roasted delicata squash with maple-cinnamon glaze recipe a try and discover the delightful taste and texture of this unique squash.
